Day – 54

Day – 54!

6:30 pm – Kettlebell class and workout – lifted 14,700 kg’s

Day – 53

Day – 53!

2:00 pm – Cycled to the Dojang.

3:00 pm – Long Cycle Training – 3 sets with double 16′s, 4:00 minutes per set – lifted 3,840 kg’s

9:00 pm – Cycled Home.

Day – 52

Day – 52!

6:30 pm – Kettlebell class and workout – lifted 13,600 kg’s

7:30 pm – Kettlebell Sport workout, 2 – 4:00 minute sets of Long Cycle, rack and fixation for 2:00 minutes each – lifted 2,194 kg’s

Day – 51

Day – 51!

2:00 pm – Cycled for the Dojang.

4:00 pm – Kettlebell Sport Workout, 6 minutes of the Snatch – lifted 1,728 kg’s

9:00 pm – Cycled Home.

Day – 50

Day – 50!

11:00 am – Isometric side split stretching.

12:00 pm – 100 TRX inverted push ups.

Day – 49

Day – 49!

7:30 am – Cycled to the Dojang.

11:00 am – Kettlebell class and workout – lifted 13,700 kg’s

Day – 48

Day – 48!

6:00 pm – Did each poomse white to 5th dan two times each.

Day – 47

Day – 47!

6:30 pm – Kettlebell class and workout – lifted 13,800 kg’s

Day – 46

Day – 46!

2:00 pm – Cycled to the Dojang.

4:00 pm – Long Cycle Training – 7 Minutes with 2 X 16 – 42 reps – 1,344 kg’s

9:00 pm – Cycled Home.

Day – 45

Day – 45!

6:30 pm – Kettlebell Fitness – lifted 14,600 kg’s

7:30 pm – Kettlebell sport, 2 – 3:00 minute sets of Long Cycle with double 16′s (1 rep every 6 seconds) + holds in rack and fixation for 1:30 minutes each – lifted 1,920 kg’s