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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Training customers June 26, 2017
      If you frequently run last-minute sales, don't be surprised if your customers stop buying things in advance. You're training them to wait. If you announce things six or seven times, getting louder each time, don't be surprised if your customers ignore the first few announcements. You've trained them to expect you'll yell if it's […]
    • Better than it needs to be June 25, 2017
      Why not? Why not make it more generous, more fair, more insightful than it needs to be? Why not deliver the service with more flair, more care and more urgency? Why not do it because you can, not because you have to...        
    • You are more powerful than you think June 24, 2017
      Highlights from an annotated list of 17 rules for the new world of work: You are more powerful than you thinkIt’s bigger than youLeaders are made, not bornLeveling up is a choiceThey say you can’t, we know you canDance with fearSee, assert, changeOverwhelmed is temporaryOut loud, in publicHard work is far better than busy workThe crowd is wrong. The critics […]
    • "Is judgment involved?" June 23, 2017
      No judgment, no responsibility. No responsibility, no risk. There's a fork in the road. If you seek out roles without responsibility, you might just find a sinecure.  This is the hot job for undifferentiated job seekers at the placement office, the job where a famous company will tell you what to do all day. Alas, those are the jobs that will be deleted […]
    • Staring at the numbers June 22, 2017
      Sometimes, you can learn a lot by watching. But not always. An alien observing our behavior in elevators would note that most of the time, a person gets in, approaches the front corner, leaves that corner, goes to the back and then stands silently, staring at the numbers above the door. Only one of those actions is actually required. If you don't push t […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 177

177Day – 177!

Day – 176

Day – 176!176

Day – 175

End175E_03Day – 175!

7:30 am – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 185 Reps, 4,440 kg’s

7:45 am – Fixation Training, 32 kg’s, 4 Rounds.

8:15 am – Fixation Training, 28 kg’s, 4 Rounds.

8:30 am – Worked on Flexibility & Heavy Bag Training.

Day – 174

174 (2)

Day – 174!

200 Knuckle Push Ups.

Worked on Flexibility & Finger Flexor Strength.

Day – 173

173

Day – 173!

4:30 pm – Cycled to the Dojang.

5:30 pm – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 188 Reps, 4,512 kg’s

6:00 pm – Fixation Training, 32 kg’s, 4 Rounds.

7:30 pm – Flexibility & Heavy Bag Training.

9:00 pm – Cycled Home

Day – 172

172 (2)Day – 172!

2:30 pm – Cycled to the Dojang.

4:30 pm – Stretching & Heavy Bag Work.

9:00 pm – Cycled Home.

Day – 171

171Day – 171!

5:30 pm – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 185 Reps, 4,440 kg’s

6:00 pm – Fixation Training, 32 kg’s, 4 Rounds.