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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Batting average is a trap July 18, 2018
      Baseball is not an accurate representation of life. In baseball, batting average matters because the outcome of the game is directly related to the percentage of times each batter gets on base. But in life, we’re not keeping track of how many times you get up to bat, or how many times you strike out. […]       
    • Five ways to make your presentation better July 17, 2018
      Make it shorter. No extra points for filling your time. Be really clear about what it’s for. If the presentation works, what will change? Who will be changed? Will people take a different course of action because of your work? If not, then why do you do a presentation? Don’t use slides as a teleprompter. […]       
    • We’re still clueless about lifetime value July 16, 2018
      If an Apple upgrade breaks your phone and you switch to Android, it costs Apple more than $10,000. If you switch supermarkets because a clerk was snide with you, it removes $50,000 from the store’s ongoing revenue. If a kid has a lousy first grade teacher or is bullied throughout middle school, it might decrease […]       
    • First annual condiment showcase July 15, 2018
      Totally off topic, a few condiments most people don’t know about that I’m happy to bring to your attention. $5 each will buy you a month’s worth of delight. It’s hard to beat. Here they are with links, but you can find them locally, I hope. Lao Gan Ma Chili Crisps are numbing and spicy […]       
    • ‘Fountain’ matters now more than ever July 14, 2018
      A hundred years ago, Elsa von Freytag-Loringhoven, the original punk artist, and also a Baroness, created a work of art that caused a sensation. Her friend (put that in air quotes, please) Marcel Duchamp came to her rescue when the work was originally rejected by the art show she submitted it to. He got it […]       
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 56

Day – 56

My week as a bachelor ends today…whoohooo! I don’t know who’s happier me or Buddy 🙂

Planning on 400 push ups today to bring my total to 12,000 since January 4th & a KB workout.

12:00 pm – Kettlebell workout – lifted 6000 kg’s and completed 400 push ups for a grand total of 12,000

That’s 1,009,200 kg’s!

My new vice…I admit it I’m a weak person 🙂

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Day – 55

Day 55!

7:00 pm – 9:00 pm – 400 push ups

Day – 54

Day – 54  – 311 to Go!

Planning a little R & R this afternoon and going to see the new movie…

The Crazies

It’s seems like a good day for a Zombie movie…

1:30 pm – Went to see the move The Crazies…Good Movie if your into Zombie’s and gore.

No class tonight the weather was crap and the power was off at the dojang.

6:00 pm – Practiced my forms 2 times each and completed 300 push ups.

7:00 pm – We lost power until midnight, once the power was restored I finished my new blog post “Zen and the Lizard Brain”

Looking forward to Kettlebell’s/Ropes tomorrow!

Day – 53

Day 53!

12:00 pm – No partner today so I challenged the heavy bag to 10 rounds.

Me – 100  vs  Bag – 0

Not much competition from the bag and easy to hit.

2:00 pm – 3:30 pm500 push ups

I’m looking forward to 10 more rounds tonight without the bag…

7:00 pm – Completed 12 rounds tonight. Awesome Class!

22 Rounds for the day!

As long as I am still able to walk I will continue to spar…It’s just way too much fun to give up!

Poomse tomorrow!

Day – 52

Day 52

Starting book 3 tonight Tribes by Seth Godin

3:00 pm – 4:00 pm – I Had a great TKD/Kettlebell workout – lifted 7650 kg’s

Day 53- Hoping to do 20 rounds, 500 push ups & finish my new blog post.

DAY – 51

Day 51!

Kettlebell’s/Ropes Tonight!

7:30 – Taught a KB class, lifted 7760 kg’s in between teaching

I emailed Seth Godin the author of Linchpin tonight about using some of his wording in a blog post that I’m working on and he graciously replied himself to give me his blessing…Thank You Seth for the gift.

Day – 52 – Working on a new blog post and a Taekwondo workout planned tomorrow, lot’s of stretching…

I finished reading the book Linchpin last night. All I can say in summarizing is INCREDIBLE!!! if you want to read a book that will inspire, show you how to achieve more meaning and purpose in your life…Stop what you are doing right now and read this book and anything else you can find by Seth Godin

You won’t regret it!

Day – 50

Day 50!

I spent most of the morning writing a new blog post  “The Perfect Diet”

Now off to the Dojang!

5:00 pm – Completed a quick  7 minute Kettlebell workout – lifted 6720 kg’s

Kettlebell’s/Ropes Tomorrow!