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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Hope and reality January 22, 2018
      Sometimes, we don't sell what we've got, we sell what could be. Book publishers, for example, buy non-fiction book proposals ($10 million for Bruce Springsteen's autobiography) not the finished book. The finished book almost never matches what they were hoping for, but the hoping is fun. Venture capitalists, at least in the early stages of a c […]
    • The gap January 21, 2018
      There's a gap between where you are and where you want to be. Many gaps, in fact, but imagine just one of them. That gap--is it fuel? Are you using it like a vacuum, to pull you along, to inspire you to find new methods, to dance with the fear? Or is it more like a moat, a forbidding space between you and the future?        
    • Listening clearly January 20, 2018
      It's entirely possible that people aren't listening closely to you any more. There's so much noise, so much clutter... hoping that customers, prospects, vendors and co-workers will stop what they're doing and listen closely and carefully enough to figure out what you mean is a recipe for frustration. Perhaps there's an alternative. M […]
    • Your social thermometer January 19, 2018
      Would you rather be the smartest person in the room or the least informed? If you're the smartest, you can generously teach others. On the other hand, if you're the least informed and hungry to level up, you couldn't ask for a better place to be. When you walk into a room, do you look around to see if you're the best dressed, the tallest, […]
    • Freedom, fairness and equality January 18, 2018
      Freedom doesn't mean no responsibility. In fact, it requires extra responsibility. Freedom is the ability to make a choice, and responsibility is required once you make that choice. Fairness isn't a handout. Fairness is the willingness to offer dignity to others. The dignity of being seen and heard, and having a chance to make a contribution. And e […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 88

Day 88!

10:00 am – 100 push ups

11:00 am – 100 push ups

12:00 pm – 100 push ups

2:00 pm – 5:00 pm – 500 push ups

9:00 pm – 200 push ups

That’s 1000 for the day!

Kettlebell’s/Sparring Tomorrow!


Day – 87

Day – 87!


12:00 pm – Kettlebell & TKD workout with Steve – Lifted 5760 kg’s, also completed each poomse once each.

7:30 pm – Kettlebell class and workout – lifted 12,870 kg’s

That’s 18,630 for the day!

1000 push ups tomorrow

Day – 86

Day – 86!

12:00 pm – 200 Push ups

2:00 pm – 5:00 pm – 800 Push ups

8:30 pm – 500 Push ups

That’s 1500 for the day!

Day – 85

Day – 85!

Auction Day

1:00 pm – 4:00 pm – We had a live auction at Boston Pizza this afternoon, we raised $3000.00 for students activities and new Daedo Electronic Body Pads

Going for 1500 push ups tomorrow!

Day – 84

Day – 84!

11:00 am – Had an awesome Kettlebell class – Lifted 20,000 kg’s

Tomorrow is going to be a well deserved day of rest.

Day – 83

Day – 83!

12:00 pm – Completed a Kettlebell workout – lifted 8640 kg’s

2:00 pm – Practiced Dan Bong

7:00 pm – Completed each poomse from White Belt to 5th Dan – 2 times each (30)

BBC Fitness class & Kettlebell’s tomorrow!

Day – 82

Day – 82!

Sparring Day 🙂

12:00 pm – Sparred 10 rounds with Steve

7:00 pm – Sparred 15 rounds

25 rounds for the day!

Kettlebell’s & Poomse tomorrow!