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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Unbridled September 26, 2017
      There's a school of thought that argues that markets are the solution to everything. That money is the best indication of value created. That generating maximum value for shareholders is the only job. That the invisible hand of the market is the best scorekeeper and allocator. "How much money can you make?" is the dominant question. And freque […]
    • On the danger of saying something for the first time September 25, 2017
      That's rare air, with no support, no foundation. Like the coyote, running of a cliff in pursuit of the roadrunner... What could be more important?  When we synthesize and invent and leap, we create a rare sort of value.        
    • #perfect September 24, 2017
      Nothing ever is. Nothing is flawless, optimized and suitable for everyone. Instead, all we can hope for is, "the best we could hope for, under the circumstances." But, because there are circumstances, whatever happens is exactly what the circumstances created. Whatever is happening now is what's going to happen now. There's no way to chan […]
    • Constructive dissatisfaction September 23, 2017
      It's never been easier to find ways to be disappointed in our performance. You can compare your output, your income, your success rate to a billion people around the globe... many of whom are happy to exaggerate to make you even more disappointed. It's hardly worth your trouble. The exception is the dissatisfaction that is based on a legitimate com […]
    • Your fast car September 22, 2017
      Right there, in your driveway, is a really fast car. And here are the keys. Now, go drive it. Right there, in your hand, is a Chicago Pneumatics 0651 hammer. You can drive a nail through just about anything with it, again and again if you choose. Time to use it. And here's a keyboard, connected to the entire world. Here's a publishing platform you […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 118

Day – 118!

12:00 pm – 2:00 pm – 200 push ups!

3:00 pm – Wrote a new blog post – Where’s the Trust?…

3:30 pm – 4:30 pm – 300 push ups!

6:00 pm – 7:00 pm – Poomse – Completed each poomse from white belt to 5th dan 2 times each.

Tomorrow Kettlebell’s 🙂

So long April!


Day – 117

Day – 117!

11:00 am – 11:45 am – Kettlebell class – lifted 11,360 kg’s

7:00 pm – 8:30 pm – Sparred 20 hard rounds 🙂

500 Push ups & Poomse tomorrow!

Day – 116

Day – 116!

11:00 am – 12:00 pm – 200 push ups!

2:00 pm – 4:00 pm – 400 push ups!

5:00 pm – 9:00 pm – 400 push ups!

1000 for the day!

Kettlebell’s – Sparring Tomorrow 🙂

Day – 115

Day – 115!

7:40 pm – 8:40 pm – Kettlebell class – lifted 10,200 kg’s

1000 push ups tomorrow!

Day – 114

Day – 114!

11:00 am – 12:00 pm – 200 push ups!

2:00 pm – 3:30 pm – 300 push ups!

3:00 pm – recorded a video – The one minute, 30 second, dojang tour…

4:00 pm –  300 Push ups!

8:30 pm – 9:30 pm300 push ups!

1100 for the day!

Kettlebell’s Tomorrow!

Day – 113

Day – 113

4:00 pm – Kettlebell workout – lifted 8640 kg’s

5:00 pm – Wrote a new blog post What makes a belt black?

1100 push ups tomorrow!

Day – 112

Day – 112

All Day – New Brunswick Open

3 – Gold

4 – Silver

8 – Bronze

Our Students ROCKED!

Check out the video – HERE

Kettlebells & Blog Post Tomorrow!