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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Constructive dissatisfaction September 23, 2017
      It's never been easier to find ways to be disappointed in our performance. You can compare your output, your income, your success rate to a billion people around the globe... many of whom are happy to exaggerate to make you even more disappointed. It's hardly worth your trouble. The exception is the dissatisfaction that is based on a legitimate com […]
    • Your fast car September 22, 2017
      Right there, in your driveway, is a really fast car. And here are the keys. Now, go drive it. Right there, in your hand, is a Chicago Pneumatics 0651 hammer. You can drive a nail through just about anything with it, again and again if you choose. Time to use it. And here's a keyboard, connected to the entire world. Here's a publishing platform you […]
    • In search of competition September 21, 2017
      The busiest Indian restaurants in New York City are all within a block or two of each other. Books sell best in bookstores, surrounded by other books, their ostensible competitors. And it's far easier to sell a technology solution if you're not the only one pioneering the category. Competition is a signal. It means that you're offering somethi […]
    • Can you live in a shepherd's hut? September 20, 2017
      The best way to plan a house on a vacant piece of land is to move into a tiny shepherd's hut on a corner of the property. It's not fancy, and it's not comfortable, but you can probably stay there for a week or two. And during that week, you'll understand more about the land than you ever could in an hour of walking around. You'll see […]
    • Selling confusion September 19, 2017
      Over the last few decades, there's been a consistent campaign to sow confusion around evolution, vaccines and climate change. In all three areas, we all have access to far more data, far more certainty and endless amounts of proof that the original theories have held up. The data is more accurate than it's ever been. Evolution is the best way to ex […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 240

Day – 240!

6:30 pm – Great Kettlebell class and workout tonight, the temperature in the dojang was 30+ degrees 🙂 – I lifted 10,180 kg’s

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Day – 239

Day – 239!

10:00 am – Watched 2 motivational videos HERE & HERE

2:00 pm – I had a battleling ropes & Double 20 kg Kettlebell workout  at the dojang (40 C) – lifted 2300 kg’s

Day – 238

Day – 238!

12:00 pm – Pauline and I had a kettlebell workout outside, 10 sets of swings & military presses along with high/low windmills – lifted 4800 kg’s

Day – 237

Day – 237!

A day for chillin 🙂

Kettlebell’s Tomorrow!

Day – 236

Day – 236!

I spent most of the afternoon icing my knee, maybe I did push the envelope yesterday 😦

2:00 pm – I wrote a blog post, you can read it by clicking HERE

3:00- pm – 200 knuckle push ups!

Day – 235

Day – 235!

Sparring & Kettlebell’s

12:00 pm – The knee felt pretty good so I sparred 8 rounds, I didn’t push the envelope too much 🙂

6:30 pm – Kettlebell class and workout – We did a circuit of Kettlebell’s & Ropes – I lifted 8000 kg’s

Day – 234

Day – 234!

2:00 pm – Cycled to the dojang 🙂