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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

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    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 301

Day – 301!

Happy Halloween 🙂

Happy Birthday to my beautiful Granddaughter Maddie 🙂

12:00 pm – I had a kettlebell swing workout – lifted 6800 kg’s

Day – 300

Day – 300!

10:00 am – 3:00 pm – Halloween Party – Click HERE for the video.

Day – 299

Day – 299!

Poomse tonight!

2:00 pm – Watched a motivational video – HERE

2:30 pm – Wrote a new blog post – HERE

6:00 pm – Completed each form 2 times each.

Day – 298

Day – 298!

11:00 am – Kettlebell class and workout – lifted 13,392 kg’s

6:30 pm – I did 10 minutes of bag work and then 3 sets of 5 each of pistols and Goblet Squats, felt great 🙂

Day – 297

Day – 297!

3:00 pm – Decorated the dojang for Halloween 😉

4:00 pm – Kettlebell workout – lifted – 3960 kg’s

Day – 296

Day – 296!

10:00 am – Watched a motivational video – HERE

6:30 pm – Kettlebell class and workout tonight – lifted 18,600 kg’s

Day – 295

Day – 295!

70 Days left

3:00 pm – 200 push ups!