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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • The trap of insightful selection June 17, 2018
      “Which one do you want?” There were 100 quarts of strawberries at the farmer’s market yesterday. In answer to the farmer’s question, the person ahead of me in line spent a full minute looking them all over before picking one. The thing is: 90% of the strawberries in a quart are hidden from view. They’re […]       
    • The danger of “not good enough” June 16, 2018
      That’s how we choose who to work with. We want someone who’s good at their job. And the ones we pass up are usually labeled as, “not good enough.” And we label ourselves as well. “I’d like to do that sort of work, but I’m not good enough.” This is obviously a trap. In almost […]       
    • Better and different June 15, 2018
      Digital analogs only work when they’re better and different, not when they’re almost the same. Chat isn’t the same as chatting. Email isn’t a replacement for mail. Video conferencing isn’t just like being in a real conference… There’s still plenty of room for digital innovations to impact our world. But they won’t simply be a […]        […]
    • Better together June 14, 2018
      An ideal project is one where the users are better off if others are using it too. The train to the plane in Oslo is a great example. It’s faster, easier and nicer than driving. Its existence belies the argument for selfish chaos. The same is true for the connected phone system. We all benefit […]       
    • How far behind? June 13, 2018
      Should you give up? There are people who have read far more books than you have, and you will certainly never catch up. Your website began with lousy traffic stats, in fact, they all do. Should you even bother? The course you’re in–you’re a few lessons behind the leaders. Time to call it quits? Quitting […]       
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 56

Day – 56!

Cancelled classes due to a storm.

2:00 pm – Broke 5 boards with an elbow strike.

6:00 pm – 200 knuckle push ups

7:00 pm – Watched a motivational video – HERE


Day – 55

Day – 55!

12:00 pm – I did a squat workout – 5 sets – lifted 1,120 kg’s

Day – 54

Day – 54!

11:00 am – Kettlebell class & workout – lifted 10,920 kg’s, 165 knuckle push ups.

4:00 pm – Wrote a new blog post – HERE

Day – 53

Day – 53!


3:00 pm – 300 knuckle push ups.

6:00 pm – Completed each poomse once each.

Day – 52

Day – 52!

7:00 pm – I Sparred 3 rounds, Unfortunately I tweaked my knee and had to bow out. 😦

Day – 51

Day – 51!

3:00 pm – Kettlebell/Push up workout – 165 push ups, 165 swings

Day – 50

Day – 50!

Kettlebell’s 🙂

6:30 pm – Great Kettlebell & Body Weight class – lifted 16,400 kg’s

To date I have lifted 2,274,292 kg’s (5,013,956 lbs) 🙂