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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • All we have to do is be the person we say we are March 30, 2017
      No need to shop for a better you, or to work overtime to make bigger promises. Keeping the promises we've already made is sufficient.        
    • Nickels and dimes are worth less than that March 29, 2017
      The real asset you're building is trust. And even though it's tempting to cut a corner here and there to boost profit per interaction, the real cost is huge. No one will say anything, no one will put up a fuss, until one day, they're gone. Those extra few dollars you made with some fancy footwork have now cost you tens of thousands of dollars […]
    • What if scale wasn't the goal? March 28, 2017
      From restaurants to direct mail, there's pressure to be scalable, to be efficient, to create something easily replicated. Which is often used as the reason it's not very good. "Well, we'd like to spend more time/more care/more focus on this, but we need to get bigger." What if you started in the other direction? What would happen if […]
    • Unselling March 27, 2017
      Getting someone to switch to you is totally different from getting someone who's new to the market to start using the solution you offer. Switching means: Admitting I was wrong, and, in many cases, leaving behind some of my identity, because my tribe (as I see them) is using what I used to use. So, if you want to get a BMW motorcycle owner to buy a Harl […]
    • Toward civilization March 26, 2017
      If war has an opposite, it's not peace, it's civilization. (inspired by Ursula LeGuin writing in 1969) Civilization is the foundation of every successful culture. It permits us to live in safety, without being crippled by fear. It's the willingness to discuss our differences, not to fight over them. Civilization is efficient, in that it permit […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 91!

11:00 am – Kettlebel class and workout – lifted 5,400 kg’s

11:30 am – Kettlebell Sport Workout – 2 X 16 kg’s – Long Cycle – 86 lifts – 2,752 kg’s

11:45 am – Kettlebell Sport Workout – 16 kg’s – Snatch – 200 lifts – 3,200 kg’s

My hand after yesterday’s sport training 😦

Day – 90

Day – 90!

2:00 pm 200 inverted TRX push ups.

6:00 pm – Did each poomse white to 5th dan two times each.

Day – 89

Day – 89!

6:30 pm – Kettlebell Class and Workout – lifted 7,200 kg’s

7:00 pm – 10 minute long cycle – double 16’s – 86 reps – 2,752 kg’s

Day – 88

Day – 88!

2:00 pm – Cycled to the dojang.

3:30 pm – 16 kg – 10 minutes of snatches, 6:00 mins right, 4:00 mins left – 200 snatches – 3.200 kg’s

4:00 pm – 2 X 16kg – 10 minute long cycle – 86 reps – 2,752 kg’s

9:00 pm – Cycled home.

Only 31 more sleeps until the nationals 🙂

Day – 87

Day – 87!

6:00 pm – 10:00 minute long cycle with double 16’s – 86 reps – 2,752 kg’s

6:30 pm – Kettlebell class – lifted 16,800 kg’s

Day – 86

Day – 86!

2:00 pm – Kettlebell sport training – 1o minutes – long cycle, double 16’s – 7 second pace – 86 reps – 2,742 kg’s

2:30 pm – Snatch training – 16 kg – 3 minutes right, 2 minutes left – 100 snatches – lifted 1,600 kg’s

Day – 85

Day – 85!

Fighting a wicked sinus cold today, no training 😦