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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Your fast car September 22, 2017
      Right there, in your driveway, is a really fast car. And here are the keys. Now, go drive it. Right there, in your hand, is a Chicago Pneumatics 0651 hammer. You can drive a nail through just about anything with it, again and again if you choose. Time to use it. And here's a keyboard, connected to the entire world. Here's a publishing platform you […]
    • In search of competition September 21, 2017
      The busiest Indian restaurants in New York City are all within a block or two of each other. Books sell best in bookstores, surrounded by other books, their ostensible competitors. And it's far easier to sell a technology solution if you're not the only one pioneering the category. Competition is a signal. It means that you're offering somethi […]
    • Can you live in a shepherd's hut? September 20, 2017
      The best way to plan a house on a vacant piece of land is to move into a tiny shepherd's hut on a corner of the property. It's not fancy, and it's not comfortable, but you can probably stay there for a week or two. And during that week, you'll understand more about the land than you ever could in an hour of walking around. You'll see […]
    • Selling confusion September 19, 2017
      Over the last few decades, there's been a consistent campaign to sow confusion around evolution, vaccines and climate change. In all three areas, we all have access to far more data, far more certainty and endless amounts of proof that the original theories have held up. The data is more accurate than it's ever been. Evolution is the best way to ex […]
    • Beware of false averages September 18, 2017
      Some people like really spicy food. Some people like bland food. Building a restaurant around sorta spicy food doesn't make either group happy. It's tempting to look at pop music, network TV and the latest hot fashion and come to the conclusion that the recipe for success is to focus group everyone, average it up and make something that pleases the […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 91!

11:00 am – Kettlebel class and workout – lifted 5,400 kg’s

11:30 am – Kettlebell Sport Workout – 2 X 16 kg’s – Long Cycle – 86 lifts – 2,752 kg’s

11:45 am – Kettlebell Sport Workout – 16 kg’s – Snatch – 200 lifts – 3,200 kg’s

My hand after yesterday’s sport training 😦


Day – 90

Day – 90!

2:00 pm 200 inverted TRX push ups.

6:00 pm – Did each poomse white to 5th dan two times each.

Day – 89

Day – 89!

6:30 pm – Kettlebell Class and Workout – lifted 7,200 kg’s

7:00 pm – 10 minute long cycle – double 16’s – 86 reps – 2,752 kg’s

Day – 88

Day – 88!

2:00 pm – Cycled to the dojang.

3:30 pm – 16 kg – 10 minutes of snatches, 6:00 mins right, 4:00 mins left – 200 snatches – 3.200 kg’s

4:00 pm – 2 X 16kg – 10 minute long cycle – 86 reps – 2,752 kg’s

9:00 pm – Cycled home.

Only 31 more sleeps until the nationals 🙂

Day – 87

Day – 87!

6:00 pm – 10:00 minute long cycle with double 16’s – 86 reps – 2,752 kg’s

6:30 pm – Kettlebell class – lifted 16,800 kg’s

Day – 86

Day – 86!

2:00 pm – Kettlebell sport training – 1o minutes – long cycle, double 16’s – 7 second pace – 86 reps – 2,742 kg’s

2:30 pm – Snatch training – 16 kg – 3 minutes right, 2 minutes left – 100 snatches – lifted 1,600 kg’s

Day – 85

Day – 85!

Fighting a wicked sinus cold today, no training 😦