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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • About that tantrum April 25, 2018
      A note to the customer who just had a meltdown. To the groom without a perfect wedding, to the rental car customer who had to wait twenty minutes, and to the boss who's furious that the delivery wasn't as promised. We heard you. We, as in the people you were seeking to impact, and we as in the rest of us as well, the innocent bystanders. Actually, […]
    • Entrepreneurship is not a job April 24, 2018
      You don't apply. You don't get a salary. No one picks you. Bragging about how much money you've raised or what your valuation is a form of job thinking. Entrepreneurship is a chance to trade a solution to someone who has a problem that needs solving. Solve more problems, solve bigger problems, solve problems more widely and you're an entr […]
    • Missing from your job description April 23, 2018
      If you're working in an office, here are some of the checklist items that might have been omitted: Add energy to every conversation Ask why Find obsolete things on your task list and remove them Treat customers better than they expect Offer to help co-workers before they ask Feed the plants Leave things more organized than you found them Invent a moment […]
    • After you raise your hand... April 22, 2018
      Show up. Show up and keep showing up. Show up with at least as much enthusiasm as you had when you first raised your hand to volunteer. The volunteering part is easy. Making promises is a fun way to get someone's attention. Keeping those promises is often unsung, but that's how you build something.        
    • Tighter April 21, 2018
      Since dawn of the industrial age, tighter has been the goal. A tighter system, with less slack. Tighter connection with customers. Even plastic surgeons deliver tighter skin. No one ever goes seeking more folds and flab. The thing is, tighter is fine when you're trimming a sail or optimizing a production system. But many things in our lives need to be l […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 344

Day – 344!

3:00 pm – Rudnev1 & 2, 2:00 minutes each, 30 minutes, 20kg Jerk. 600 reps – 12,000 kg’s


Day – 343

Day – 343!

10:00 am – Kettlebell Class and Workout – lifted 13,700 kg’s

2:00 pm – Cycled to the Dojang.

6:30 pm – Kettlebell Class and Workout – Lifted 8,700 kg’s

8:30 pm – Cycled Home.

Day – 342

Day – 342!

2:00 pm – Cycled to the Dojang.

4:00 pm –  Kettlebell Sport Training, Rudnev 1 & 2, Double 24′s, 6:00 minutes each, Jerk training, double 24′s, 5:00 minutes, 60 reps – 2,880 kg’s

8:30 pm – Cycled Home.

Day – 340

Day – 340!

10:00 am – Kettlebell Class and Workout – Lifted 7,800 kg’s

Day – 339

Day – 339!

2:00 pm – Cycled to the Dojang.

4:00 pm – Kettlebell Sport Training, Rudnev 1 & 2, Double 24’s, 4:00 minutes each, Jerk training, double 24’s, 5:00 minutes, 60 reps – 2,880 kg’s

8:30 pm – Cycled Home.

Day – 338

Day – 338!

4:00 pm200 inverted push ups.

Day – 337

Day – 337!

11:00 am – Kettlebell Sport Workout on the deck, Rudnev 1 & 2, double 20 kg’s, 4:00 minutes each, 6:00 minutes of double 20 jerks, 48 reps, 1,920 kg’s, 5:00 minutes of presses, 100 reps, 2,000 kg’s.