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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • The order May 24, 2018
      It's tempting to decide to make a profit first, then invest in training, people, facilities, promotion, customer service and most of all, doing important work. In general, though, it goes the other way.        
    • Big crew/little crew May 23, 2018
      Software projects work better with small teams. On the other hand, it makes sense to have multiple teams of workers if you're paving a patch of highly trafficked highway. Three reasons: Coordination Learning Ramp up time As we learned from the Mythical Man Month more than fifty years ago, software projects rely on coordination of work. As you add progra […]
    • Before and after May 22, 2018
      When you put the right idea into the world, people can't unsee it. It changes our narrative. The existence of your product, service or innovation means that everything that compares to it is now treated differently. Once the fax existed, mail seemed slower. Once email was around, the fax seemed hopelessly analog. Of course, these are once-in-a-lifetime […]
    • Unrequested advice, insufficient data, unexplored objectives May 21, 2018
      Your ideas and your feedback are worth more than you know. But you might not be heard if you haven't been invited to chime in. And you'll waste everyone's time if you base your advice on your assumptions, instead of what's actually happening. Mostly, it's entirely possible that the person you're eager to help doesn't believ […]
    • Accessorials cost extra May 20, 2018
      {not a typo} In the trucking industry, they usually don't include the extra charges, unforeseen or not. "Accessorials" not included. Which often leads to surprise down the road for those that don't expect them. Tonu is another useful lesson. "Truck ordered, not used." Of course, when you ordered the truck, you expected to need i […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 374

Day – 374!

12:00 pm – Sport workout outside, Rudnev 1 & 2, double 20 kg’s, 2:00 minutes each, 10:00 minutes, jerk, 150 reps – 6,000 kg’s


Day – 373

Day – 373!

No Kettlympics, too much rain 😦

10:30 am – Kettlebell Class and Workout – lifted 12,600 kg’s

Day – 372

Day – 372!

3:00 pm – Cycled to the Dojang

5:00 pm – Sport Workout, Rudnev 1 & 2, Double 20’s, 2:00 minutes each, 7:00 minutes of Jerks, 105 reps – 4,200 kg’s

8:00 pm – Cycled Home.

Day – 371

Day – 371!

10:00 am – Kettlebell Class and Workout – lifted 5,600 kg’s

10:30 am – Sport workout, 16 kg’s, 20:00 minutes (10/10), 460 snatches – 7,360 kg’s

6:15 pm – Kettlebell Class and Workout – lifted 3,800 kg’s

Day – 370

Day – 370!

2:00 pm – Cycled to the Dojang.

4:00 pm – Kettlebell Sport workout, Rudnev 1 & 2, double 24’s, 2:00 minutes each, Jerk, 10:00 minutes, 120 reps – 5,760 kg’s

9:00 pm – Cycled Home

Day – 369

Day – 369!

10:00 am – Kettlebell Class and workout – lifted 3,520 kg’s

3:00 pm – Cycled to the Dojang.

4:00 pm – Sport workout, 10:00 minutes, jerk, 130 reps, double 20’s – 5,200 kg’s

6:30 pm – Kettlebell Class and workout – lifted 8,900 kg’s

8:30 pm – Cycled Home.

Day – 368

Day – 368!

2:30 pm – Cycled to the Dojang.

4:00 pm – Rudnev 1 & 2, double 24kg’s, 2:00 minutes each, Jerk, 10:00 minutes, 120 reps – 5,760 kg’s

9:00 pm – Cycled Home