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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • The simple truth about net neutrality November 17, 2017
      It's not that complicated. It's based in history, it involves money and fairness and control. But it's not that complicated. If you care about the details, it's worth reading this classic from Tim Wu. There's no debate about how we got here, and not even that much debate about where it leads. It's mostly about who has the power […]
    • Five contributions November 17, 2017
      Each one matters, each is intentional, each comes with effort, preparation and reward: Leader: The pathfinder, able to get from here to there, to connect in service of a goal. Setting an agenda, working in the dark, going new places and tackling unknowable obstacles. Manager: Leveraging the work of others, coordinating and completing, with a focus on taking […]
    • The confusion about competence November 16, 2017
      A friend was describing a clerk he had recently dealt with. "She was competent, of course, but she couldn't engage very well with the customer who just came in." Then, of course, she wasn't competent, was she? It doesn't take a genius to see that competence is no longer about our ability to press certain buttons in a certain sequence […]
    • Outsiders November 15, 2017
      You can't have insiders unless you have outsiders. And you can't have winners unless you have losers. That doesn't mean that you're required to create insiders and winners. All it means is that when people begin to measure themselves only in comparison to others ("How did I rank?") then you need to accept the impact of those cho […]
    • Meaningful work November 14, 2017
      Of course, it came with chocolate. There's no doubt that we're doing more running around than ever before. More cutting of corners, counting of pennies, reading of reviews. More focus on making a profit, less on making a difference. But why? Once you have enough, isn't better the point? Better doesn't mean more. Better means generous, sus […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 458

christmas_snoopyDay – 458!

Off to Ottawa until New Years Day, I plan on doing 3000 Knuckle Push Ups over the Holidays 🙂


Day – 457

457Day – 457!

1:00 pm200 TRX inverted push ups.

Leaving for Ottawa tomorrow in the AM for the Holiday’s 🙂

Day – 456

456Day – 456!

5:00 pm – One Arm Jerks, 22 kg’s, 55 minutes, 1,100 reps, 24,200 kg’s 🙂

Day – 455

455Day – 455!

6:15 pm – Kettlebell Class and Workout, lifted 12,600 kg’s

Day – 454

PrintDay -454!

11:00 am – One arm Jerks, 22 kg’s, 50 minutes, 1,000 reps, switching arms every minute, 20 rpm, 22,000 kg’s

3:00 pm – Pull up training, 3 sets of 8 walk offs, 3 pull ups.

New body weight today 180 lb’s (81.6 kg’s) 🙂

Day – 453

453Day – 453!

6:00 pm – Pull up training, 3 sets of 8 walk offs, 3 pull ups.

6:30 pm – Kettlebell Class and Workout, lifted 6,700 kg’s

Day – 452

452Day – 452!

2:00 pm – Cycled to the Dojang.

4:00 pm – One Arm Jerks, 22 kg’s, 45 minutes, 900 reps, 19.800 kg’s

7:00 pm – Pull up training, 3 sets of 8 walk offs, 3 pull ups.

8:30 pm – Cycled Home.