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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • The gap January 21, 2018
      There's a gap between where you are and where you want to be. Many gaps, in fact, but imagine just one of them. That gap--is it fuel? Are you using it like a vacuum, to pull you along, to inspire you to find new methods, to dance with the fear? Or is it more like a moat, a forbidding space between you and the future?        
    • Listening clearly January 20, 2018
      It's entirely possible that people aren't listening closely to you any more. There's so much noise, so much clutter... hoping that customers, prospects, vendors and co-workers will stop what they're doing and listen closely and carefully enough to figure out what you mean is a recipe for frustration. Perhaps there's an alternative. M […]
    • Your social thermometer January 19, 2018
      Would you rather be the smartest person in the room or the least informed? If you're the smartest, you can generously teach others. On the other hand, if you're the least informed and hungry to level up, you couldn't ask for a better place to be. When you walk into a room, do you look around to see if you're the best dressed, the tallest, […]
    • Freedom, fairness and equality January 18, 2018
      Freedom doesn't mean no responsibility. In fact, it requires extra responsibility. Freedom is the ability to make a choice, and responsibility is required once you make that choice. Fairness isn't a handout. Fairness is the willingness to offer dignity to others. The dignity of being seen and heard, and having a chance to make a contribution. And e […]
    • Perfect vs. important January 17, 2018
      Is there a conflict? Does holding something back as you polish it make it more likely that you'll create something important? I don't think so. There's no apparent correlation. Instead, what we see is that, all things being equal, polished is better than rushed, but the most important factor is whether or not you've actually done the work […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 59

59Day – 59!

10:00 am – Snatch, 20 kg’s, 10:00 minutes, 200 reps, 3,000 kg’s

10:00 am – Kettlebell Class and Workout, lifted 10,890 kg’s

6:20 pm – Kettlebell Class and Workout, lifted 12,600 kg’s

Total for the day 26,490 kg’s

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Day – 58

58Day – 58!

3:00 pm – Kettlebell Sport Training, Jerk, double 24 kg’s, 10:00 minutes , 70 reps, 7 rpm, 3,360 kg’s

3:30 pm – Double 24 kg’s, Rack and Fixation, 2:00 minutes each.

4:00 pm – Pull up training, 8 drop downs followed by 6 straight arm pull ups.

Day – 57

57Day – 57!

10:00 am – Kettlebell Class and Workout, lifted 13,700 kg’s

6:30 pm – Kettlebell Class and Workout, lifted 10,900 kg’s

7:30 pm – Sport Jerk training 5:00 minutes, double 20 kg’s, 70 reps, 3,000 kg’s

Day – 56

56Day – 56!

3:00 pm – Pull up training, 8 drop downs followed by 6 full locked out pull ups.

Day – 55

55Day – 55!

1:00 pm – Sport Jerk Training, Double 22 kg’s, 10 minutes, 110 reps, 4,840 kg’s

Day – 54

54Day – 54!

11:00 am – Kettlebell Class and Workout, lifted 13,600 kg’s

Day – 53

53Day – 53!

11:00 am200 Knuckle Push Ups.