• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 3 other followers

  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Constructive dissatisfaction September 23, 2017
      It's never been easier to find ways to be disappointed in our performance. You can compare your output, your income, your success rate to a billion people around the globe... many of whom are happy to exaggerate to make you even more disappointed. It's hardly worth your trouble. The exception is the dissatisfaction that is based on a legitimate com […]
    • Your fast car September 22, 2017
      Right there, in your driveway, is a really fast car. And here are the keys. Now, go drive it. Right there, in your hand, is a Chicago Pneumatics 0651 hammer. You can drive a nail through just about anything with it, again and again if you choose. Time to use it. And here's a keyboard, connected to the entire world. Here's a publishing platform you […]
    • In search of competition September 21, 2017
      The busiest Indian restaurants in New York City are all within a block or two of each other. Books sell best in bookstores, surrounded by other books, their ostensible competitors. And it's far easier to sell a technology solution if you're not the only one pioneering the category. Competition is a signal. It means that you're offering somethi […]
    • Can you live in a shepherd's hut? September 20, 2017
      The best way to plan a house on a vacant piece of land is to move into a tiny shepherd's hut on a corner of the property. It's not fancy, and it's not comfortable, but you can probably stay there for a week or two. And during that week, you'll understand more about the land than you ever could in an hour of walking around. You'll see […]
    • Selling confusion September 19, 2017
      Over the last few decades, there's been a consistent campaign to sow confusion around evolution, vaccines and climate change. In all three areas, we all have access to far more data, far more certainty and endless amounts of proof that the original theories have held up. The data is more accurate than it's ever been. Evolution is the best way to ex […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 88

88Day – 88!

Heading to Ottawa for the next 4 days for Easter 🙂


Day – 87

87Day – 87!

10:00 am – Kettlebell Class and Workout, lifted 13,700 kg’s

6:20 pm – Kettlebell Class and Workout, lifted 11,700 kg’s

8:15 pm – Jerk Training, Double 24 kg’s, 7:00 minutes, 55 reps, 2,640 kg’s

Total for the day 28,040 kg’s

Day – 86

86Day – 86!

3:00 pm – Jerk Training, Double 24’s, 7:00 minutes, 42 reps, 2,016 kg’s

3:30 pm – Rack & Fixation, Double 24’s, 2:00 minutes each

Day – 85

85Day – 85!

2:00 pm – Rack & Fixation, Double 22kg’s, 2:00 minutes each X 3.

6:30 pm – Kettlebell Class and Workout, Lifted 15,700 kg’s

Day – 84

84Day – 84!

3:00 pm – Jerk Training, Double 16 kg’s, 10:00 minutes, 130 reps, 4,160 kg’s

3:30 pm – Jerk Training, Double 24 kg’s, 5:00 minutes, 43 reps, 2,064 kg’s

4:00 pm – Rack & Fixation, Double 24’s, 2:00 minutes each X 2

Day – 83

83Day – 83!

11:00 am – Rack & Fixation, Double 22 kg’s, 2:00 minutes each X 6

Day – 82

82Day – 82!

Competition Day! 🙂

10:00 am – I competed in the 82 kg, 24 kg snatch, after 8 minutes I had to stop due to tearing up both hands (too much chalk on the handle causing the bell to stick), but I did Manage to do 140 reps – 3,360 kg’s