• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 3 other followers

  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Your fast car September 22, 2017
      Right there, in your driveway, is a really fast car. And here are the keys. Now, go drive it. Right there, in your hand, is a Chicago Pneumatics 0651 hammer. You can drive a nail through just about anything with it, again and again if you choose. Time to use it. And here's a keyboard, connected to the entire world. Here's a publishing platform you […]
    • In search of competition September 21, 2017
      The busiest Indian restaurants in New York City are all within a block or two of each other. Books sell best in bookstores, surrounded by other books, their ostensible competitors. And it's far easier to sell a technology solution if you're not the only one pioneering the category. Competition is a signal. It means that you're offering somethi […]
    • Can you live in a shepherd's hut? September 20, 2017
      The best way to plan a house on a vacant piece of land is to move into a tiny shepherd's hut on a corner of the property. It's not fancy, and it's not comfortable, but you can probably stay there for a week or two. And during that week, you'll understand more about the land than you ever could in an hour of walking around. You'll see […]
    • Selling confusion September 19, 2017
      Over the last few decades, there's been a consistent campaign to sow confusion around evolution, vaccines and climate change. In all three areas, we all have access to far more data, far more certainty and endless amounts of proof that the original theories have held up. The data is more accurate than it's ever been. Evolution is the best way to ex […]
    • Beware of false averages September 18, 2017
      Some people like really spicy food. Some people like bland food. Building a restaurant around sorta spicy food doesn't make either group happy. It's tempting to look at pop music, network TV and the latest hot fashion and come to the conclusion that the recipe for success is to focus group everyone, average it up and make something that pleases the […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 151

151Day – 151!

4:00 pm – 10:00 minutes, 22 kg’s, 200 snatches, 4.440 kg’s

Last day of the snatch challenge, 35 ten minute sets, 7,000 reps, 154,000 kg’s 🙂


Day – 150

150Day – 150!

10:00 am – Kettlebell Class and Workout, lifted 12,600 kg’s

10:50 am – 10:00 minute Snatch set, 20 kg’s, 230 reps, 4,600 kg’s

6:20 pm – Kettlebell Class and Workout, lifted 17,500 kg’s

34,700 for the day 🙂

Day – 149


Day – 149!

2:00 pm – Cycled to the Dojang.

4:00 pm – 10:00 minutes, 22 kg’s, 200 snatches, 4,440 kg’

9:00 pm – Cycled Home.

Day – 148

148Day – 148!

10:00 am – Kettlebell Class and Workout (poker double 16’s), lifted 17,120 kg’s 

2:00 pm – Cycled to the Dojang.

4:00 pm – 10:00 minutes, 22 kg’s, 200 snatches, 4,440 kg’s

6:30 pm – Kettlebell Class and Workout, lifted 18,600 kg’s

7:30 pm – 10:00 minutes, 22 kg’s, 200 snatches, 4,440 kg’s

Total for the day – 44,600 kg’s … A new record 🙂

Day – 147

147Day – 147!

2:00 pm – Cycled to the Dojang.

3:00 pm – 10:00 minutes, 200 Snatches, 22 kg, 4,400 kg’s

9:00 pm – Cycled Home.

Day – 146

146Day – 146!

2:00 pm – 10:00 minutes, 200 Snatches, 22 kg, 4,400 kg’s

Day – 145

145Day – 145!

8:00 am – 10:00 minutes, 200 Snatches, 22 kg, 4,400 kg’s

11:00 am – Kettlebell Class and Workout, lifted 6,480 kg’s