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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • All deals are handshake deals July 22, 2017
      The only variable is how specific you're willing to be about who is promising what. Specific contracts don't completely protect you from dishonorable people. What they do is make it really clear about what it takes to do what you said you were going to do. Start with a good agreement. But your future depends on doing agreements with good people.    […]
    • Upcoming speaking and teaching schedule July 21, 2017
      Today at 1:15 NY time, I'll be doing a Facebook Live, answering your questions about marketing. You can join us here. (Facebook archives these, so it's okay if you don't see it live... but if you're there when it happens, you can post your question). I've done a few of these over the last month or two, and it's becoming a fascin […]
    • How much does a ton weigh? July 21, 2017
      It's not unusual to describe a heavy object in tonnage. But no one has any idea how much a ton is, really. Is 250 tons a lot? How much? 250 tons is 500,000 pounds. About the weight of 8 houses. Or the weight of 100,000 bricks. Which is a solid stack of bricks 10 x 10 by 1,000 bricks high.  It would take you more than 2 months, working 24 hours a day, a […]
    • Toward dumber July 20, 2017
      If you want to reach more people, if you're measuring audience size, then the mantra of the last twenty years has been simple: make it dumber. Use clickbait headlines. Short sentences. Obvious ideas. Little nuance. Don't make people uncomfortable or ask them to stretch. Remind them that they were right all along. Generate a smile or a bit of indign […]
    • The express and the local July 19, 2017
      Express trains run less often, make fewer stops, and if they're going where you're going, get you there faster. The local train is, of course, the opposite. Some people hop on the first train that comes. A local in the hand is worth the extra time, they say, because you're never quite sure when the express is going to get there. On the other h […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 305

305Day – 305!

10:00 am – Kettlebell Class and Workout, lifted 13,300 kg’s

Day – 304

304Day – 304!

2:00 pm – Cycled to the Dojang.

3:00 pm – Pull Up Training, 8 Drop Downs, 8 Pull Ups X 3.

3:30 pm – Sport Training, Rack, Double 28 kg’s, 1:30 X 3, Fixation, Double 24 kg’s, 1:30 X 3.

9:30 pm – Cycled Home.

Day – 303

303Day – 303!

10:00 am – Kettlebell Class and Workout, lifted 13,500 kg’s

6:30 pm – Kettlebell Class and Workout, lifted 14,500 kg’s

7:30 pm – Kettlebell Sport, 5:00 Minute Biathlon, Double 20 kg’s,  Jerk 50 Reps, Snatch 100 reps, 4000 kg’s

Total for the day, 45,500 kg’s

Day – 302

302Day – 302!

2:00 pm – Cycled to the Dojang.

3:00 pm – V02 Max Training, Snatch, 60/30 X 6 (30 rpm), 180 snatches, 2,880 kg’s

3:30 pm – Pull Up Training, 8 Drop Downs, 8 Pull Ups X 3

9:00 pm – Cycled Home.

Day – 301

301Day – 301!

1:30 pm – V02 Max Training, Snatch, 60/30 X 6 (30 rpm), 180 snatches, 2,880 kg’s

Day – 300

300Day – 300!

7:30 am – Cycled to the Dojang.

11:00 am – Kettlebell Class and Workout, Lifted 14,800 kg’s

1:00 pm – Cycled Home.

Day – 299

299Day – 299!

3:00 pm – Cycled to the Dojang.

4:00 pm – 16 Kg Snatch, 30 Minutes, Switching every minute, 27 reps, 810 reps, 12,960 kg’s

8:00 pm – Cycled Home.