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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

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    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 212

212Day – 212!

10:00 am – Jerk Volume Training, 24 kg’s, 10 reps every 30 seconds, with 1:00 minutes rest in between, 100 Reps, 4,800 kg’s

6:30 pm – Kettlebell Class and Workout, lifted 7,890 kg’s

Total for the day – 12,690 kg’s

Day – 211

211Day – 211! 

4:00 pm – Jerk Volume Training, 24 kg’s, 10 reps every 30 seconds, with 1:00 minutes rest in between, 100 Reps, 4,800 kg’s

Day – 210

210Day – 210!

10:00 am – Jerk Volume Training, 24 kg’s, 10 reps every 30 seconds, with 1:00 minutes rest in between, 100 Reps, 4,800 kg’s

Day – 209

209Day – 209!

3:00 pm – Jerk Training, 24 kg’s, 10:00 Minutes, 110 Reps, 5,280 kg’s

Day – 208

208Day – 208!

8:30 am – Jerk Volume Training, 22 kg’s, 10 reps every 30 seconds, with 1:00 minutes rest in between, 100 Reps, 4,400 kg’s

Day – 207

207Day – 207!

10:00 am –  Snatch Training, 24 kg’s, 8:00 minutes, 167 Reps, 3,768 kg’s

Day – 206

206Day – 206!

11:00 am – Moved 2,545 kg’s of Kettlebell’s