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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • The drip December 12, 2017
      Change, real change, is the result of focused persistence. It's easy to get a bunch of people sort of excited for a little while. The challenging part, and the reason that change doesn't happen as often as it should is that we get distracted. Today's urgent is more urgent than yesterday's important. The concept of breaking news and the cr […]
    • More like us December 11, 2017
      When we come to a fork in our personal or professional or civic life, we get to make a choice. And often that choice is easier when we have a benchmark, a model to follow. You can decide to get an advanced degree in physics to be more like Elon. Or go to RISD to become the next Deborah Berke. Your company can offer open books and a sense of mission to employ […]
    • A point of view December 10, 2017
      That's the difference between saying, "what would you like me to do," and "I think we should do this, not that." A point of view is the difference between a job and a career. It's the difference between being a cog and making an impact. Having a point of view is different from always being correct. No one is always correct. Hidi […]
    • Rules for working in a studio December 9, 2017
      Don’t hide your work Offer help Ask for help Tell the truth Upgrade your tools Don’t hide your mistakes Add energy, don't subtract it Share If you're not proud of it, don't ship it Know the rules of your craft Break the rules of your craft with intention Make big promises Keep them Add positivity Let others run, ever faster Take responsibility […]
    • Where would we be without failure? December 8, 2017
      Failure (and the fear of failure) gives you a chance to have a voice.... Because failure frightens people who care less than you do.        
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 231

231Day – 231!

3:30 pm – Jerk Training, 24 kg’s, 9:00 Minutes, 100 Reps, 4,800 kg’s

3:45 pm – Jerk Volume Training, 24 kg’s, 10 Reps every 30 seconds, with one minutes rest X 5, 2,400 kg’s

7:30 pm – Jerk Training, 24 kg’s, 10:00 Minutes, 120 Reps, 5,760 kg’s

Total for the day – 12,960 kg’s

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