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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

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    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 304

sd_304Day – 304!

11:00 am – GPP Training, Cycled 30 Km’s

Day – 303

Large303logoDay – 303!

5:30 pm – Snatch Training, 24 kg’s, 10:00 Minutes, Right Arm Only, 183 Reps, 4,392 kg’s,  Good Enough for CMS 🙂

Day – 302

302_westDay – 302!

3:00 pm – Jerk Volume Training, Double 24 kg’s, 10 Reps Every 30 Seconds, 1:00 Minutes Rest in Between X 10, 100 Reps,4,800 kg.

Day – 301

301-302-redirectDay – 301!

7:30 pm – Snatch 24 kg, 8:00 Mins Right, 144 reps, 2:00 Mins Left, 36 Reps, 180 Total Reps (good enough for CMS, 85 kg), 4,320 kg’s

8:00 pm – Jerk Training, Double 24 kg’s, 10 Minutes, 110 Reps, 5,280 kg’s

Total for the day – 9,600 kg’s

Day – 300

300Day – 300!

3:00 pm – Snatch Training, 24 kg’s, 5:00 Minutes, 80 Reps, 9:00 Minutes, 162 Reps, 5,808 kg’s

Day – 299

2000px-Bundesstraße_299_number.svgDay – 299!

1:00 pm – Snatch Training, 24 kg’s, 8:00 Minutes, 161 reps, 3,864 kg’s

Day – 298

msp298PICONDay – 298!

Martial Arts Seminar Today.

Woohoo! I was promoted to 6th Dan today!