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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • First annual condiment showcase July 15, 2018
      Totally off topic, a few condiments most people don’t know about that I’m happy to bring to your attention. $5 each will buy you a month’s worth of delight. It’s hard to beat. Here they are with links, but you can find them locally, I hope. Lao Gan Ma Chili Crisps are numbing and spicy […]       
    • ‘Fountain’ matters now more than ever July 14, 2018
      A hundred years ago, Elsa von Freytag-Loringhoven, the original punk artist, and also a Baroness, created a work of art that caused a sensation. Her friend (put that in air quotes, please) Marcel Duchamp came to her rescue when the work was originally rejected by the art show she submitted it to. He got it […]       
    • A catastrophe journal July 13, 2018
      Worth a try if you think it might help the way you talk to yourself (which is worse, certainly, than the way anyone else talks to you). Every time you’re sure you’ve blown it, completely blown it, that you’re certain you’re going to get disbarred, fired, demoted—becoming friendless, homeless and futureless—write it down in your […]        […]
    • Shameless vs. shameful July 12, 2018
      There aren’t many fundamental human emotions, and shame is certainly one of them. Shame is usually caused by a collision between our behavior and our culture. Society uses shame to enforce norms and set standards. When you’re alone in the forest, there’s not a lot of shame. Too often, marketers, politicians and others with money […]       
    • “You’ll pay a lot but you’ll get more than you paid for” July 11, 2018
      This has always been a viable position in the marketplace. For freelancers of every kind, it remains the best one. The hard part isn’t charging a lot. The hard part is delivering more than the person paid for. [I just discovered that I riffed on this three months ago. So, in the spirit of making […]       
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 181

181Day – 181!

100 Knuckle Push ups.

Worked on Lower Body Flexibility and Finger & Wrist Strength.


Day – 180

180Day – 180!

1:30 pm – Cycled to the Dojang.

4:00 pm -Snatch Training, 24 kg’s, 6:30 Minutes Left, 124 Reps, 2,976 kg’s

4:30 pm – Worked on Flexibility.

9:00 pm – Cycled Home.

Day – 179

179Day – 179!

6:00 pm -Snatch Training, 24 kg’s, 6:00 Minutes Left, 108 Reps, 2,592 kg’s

7:30 pm – Worked on Flexibility.

Day – 178

178Day – 178!

1:30 pm – Cycled to the Dojang.

2:30 pm – Snatch Training, 22 kg’s, 10:00 Minutes (5 – R, 5 – L), 195 Reps, 4,290 kg’s

3:00 pm – Worked on Flexibility.

9:00 pm – Cycled Home.

Day – 177

177Day – 177!

100 Knuckle Push Ups.

Worked on Flexibility & Finger & Wrist Strength.

Day – 176

176Day – 176!

6:30 am – Cycled to the Dojang.

8:30 am – Worked on Flexibility & ROM.

11:30 am – Snatch Training, 20 kg’s, 10:00 Minutes (6 – R, 4 – L), 240 Reps, 4,800 kg’s

12:30 pm – Cycled Home

Day – 175

Basic CMYKDay – 175!

Cycled 30 Kilometers.