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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Empathy is the hard part April 29, 2017
      The rest is mechanics. We're not wired to walk in someone else's shoes, it's not our first instinct. Showing up with empathy is difficult, hard to outsource and will wear you out. But it's precisely what we need from you.        
    • Taking it for granite April 28, 2017
      Look around for a second. Those bedrock institutions, the foundational supports you take for granted--they rarely last forever. Nurturing and investing in the things we need and count on needs to be higher on the agenda. Things that appear to be made of granite rarely are.        
    • You go first April 27, 2017
      That's the key insight of the peer-to-peer connection economy. Anyone can reach out, anyone can lead, anyone can pick someone else. But if you wait for anyone, it's unlikely to happen. It begins with you.        
    • Save as draft April 26, 2017
      Is that a habit? If your instinct is to publish, to share, to instruct, to give away, to engage and to put it into the world, then 'save as draft' is a rare thing. On the other hand, if you find yourself noodling then putting aside, waiting for perfect, you're on track to be waiting for a very long time. Ship. [Tomorrow, Thursday April 27 is t […]
    • And then we got bored April 25, 2017
      Six missions after Apollo 11 amazed the world by going to the moon, Apollo 17 was the last trip. It fell off the cultural radar. Flying to the moon, driving around and getting back safely wasn't interesting enough, apparently. And the miracle of the internet, which connects billions of people, instantly, is something we all take for granted after less t […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 344

344Day – 344!

6:00 am – Cycled to the Dojang.

8:00 am – Snatch Training, 20 Kg’s, 10:00 Minutes (right only), 210 reps, 4,200 kg’s

8:30 am – Worked on MA Flexibility.

11:30 am – Cycled Home.

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