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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Choosing your spot May 30, 2017
      It's difficult to find the leverage to make a difference. At your job, there are probably people with more experience than you, more domain knowledge than you, even more skills than you. The same is true about your competition. But there's one place where you can make your mark: Your attitude. You can bring more generosity of spirit, more enthusias […]
    • An overlooked secret to effectiveness (and happiness) May 29, 2017
      Knowing where 'enough' is. More might be better for awhile, but sooner or later, it can't always be better. Diminishing returns are the law, not an exception. If we look to advertisers, marketers, bosses, doctors, partners and suppliers to tell us when we've reached 'enough', we're almost certainly going to get it wrong. It […]
    • In search of familiarity May 28, 2017
      Ask someone what they do, and they'll probably talk about where they work. "I work in insurance," or even, "I work for Aetna." Of course, most of the 47,000 people who work for Aetna don't do anything that's specifically insurance-y. They do security for Building 7, or they answer the phone for someone, or they work in the […]
    • Predicting or inventing... May 27, 2017
      The most common way to deal with the future is to try to predict it. To be in the right place at the right time with the right skills or investments. A far more successful and reliable approach is to invent the future. Not all of it, just a little part. But enough to make a difference.        
    • Microcopy in the age of the glance May 26, 2017
      People rarely read to the end. And they almost never spend as much time reading your words as you spend writing them. Which makes it ironic that the little phrases we use (in designing a simple form, or when we answer the phone) matter so much. Being gentle, kind or human goes a long way. Coming across as confident, clear and correct matters as well. Microco […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 33

33Day – 33!

6:00 pm – Snatch Training, 24 kg’s, 10:00 Minutes (6 – R, 4 – L), 210 Reps, 5,040 kg’s

8:00 pm – Worked on Flexibility.

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