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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • Date certain October 23, 2017
      Some work is best shipped when it's done. Most of the time, though, we produce useful, important work on time. When it's due. If you're having trouble shipping, it might because you've hesitated to put a date on it. "Soon" is a very different concept than, "11:00 am". If it's important enough to spend your day on, […]
    • Stuntvertising October 22, 2017
      The math has changed. It used to be, you paid money to run an ad. A little piece of media, bought and paid for. The audience came with the slot. Today, of course, the ad is free to run. Post your post, upload your video. Free. What to measure, then? Well, one thing to measure is attention. How many likes or shares or views did it get? But if you're goin […]
    • Decision making, after the fact October 21, 2017
      Critics are eager to pick apart complex decisions made by others. Prime Ministers, CEOs, even football coaches are apparently serially incompetent. If they had only listened to folks who knew precisely what they should have done, they would have been far better off. Of course, these critics have a great deal of trouble making less-complex decisions in their […]
    • What will you do with your surplus? October 20, 2017
      If you have a safe place to sleep, reasonable health and food in the fridge, you're probably living with surplus. You have enough breathing room to devote an hour to watching TV, or having an argument you don't need to have, or simply messing around online. You have time and leverage and technology and trust. For many people, this surplus is bigger […]
    • A publishing master class October 19, 2017
      Announcing a two-day workshop in my office for 8 people. I define publishing as the work of investing in intellectual property and monetizing it by bringing it to people who want to pay for it. The world of publishing is changing fast, and I'd like to help a few publishers make a difference. Publishing can include music, books, conferences and other exp […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]

Day – 181

181Day – 181!

Cycled 30 Kilometers.

200 Knuckle Push Ups & worked on Finger Flexor Strength.

Worked on Flexibility.


Day -180


Day – 180!

4:30 pm – Cycled to the Dojang.

5:30 pm – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 188 Reps, 4,512 kg’s

6:00 pm – Fixation Training, 28 kg’s, 4 Rounds.

7:30 pm – Flexibility & Heavy Bag Training.

9:00 pm – Cycled Home

Day – 179

179Day – 179!

2:30 pm – Cycled to the Dojang.

4:30 pm – Stretching & Heavy Bag Training.

8:30 pm – Cycled Home.


Day – 178


Day – 178!

4:30 pm – Cycled to the Dojang.

5:30 pm – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 188 Reps, 4,512 kg’s

6:00 pm – Fixation Training, 28 kg’s, 4 Rounds.

9:00 pm – Cycled home.

Day – 177

177Day – 177!

Cycled 30 Kilometers.

Day – 176


Day – 176!

Worked on Flexibility.

Day – 175

End175E_03Day – 175!

7:30 am – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 185 Reps, 4,440 kg’s

7:45 am – Fixation Training, 32 kg’s, 4 Rounds.

8:15 am – Fixation Training, 28 kg’s, 4 Rounds.

8:30 am – Worked on Flexibility & Heavy Bag Training.