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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • The two simple secrets to good ideas June 19, 2018
      Secret #1 is the biggest one: More bad ideas. The more bad ideas the better. If you work really hard on coming up with bad ideas, sooner or later, some good ideas are going to slip through. This is much easier than the opposite approach. Secret #2 is more important: Generosity. It's much easier and […]       
    • Cold yeast June 18, 2018
      Almost every element of good bread happens long before it goes into the oven. Too often, we spend our time and effort on the exciting last step. And too often, we forget to spend our time and attention on the preparation that’s a lot less urgent or glamorous, but far more important. Poor preparation is […]       
    • The trap of insightful selection June 17, 2018
      “Which one do you want?” There were 100 quarts of strawberries at the farmer’s market yesterday. In answer to the farmer’s question, the person ahead of me in line spent a full minute looking them all over before picking one. The thing is: 90% of the strawberries in a quart are hidden from view. They’re […]       
    • The danger of “not good enough” June 16, 2018
      That’s how we choose who to work with. We want someone who’s good at their job. And the ones we pass up are usually labeled as, “not good enough.” And we label ourselves as well. “I’d like to do that sort of work, but I’m not good enough.” This is obviously a trap. In almost […]       
    • Better and different June 15, 2018
      Digital analogs only work when they’re better and different, not when they’re almost the same. Chat isn’t the same as chatting. Email isn’t a replacement for mail. Video conferencing isn’t just like being in a real conference… There’s still plenty of room for digital innovations to impact our world. But they won’t simply be a […]        […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 212

212Day – 212!

2:30 pm – Cycled to the Dojang.

7:30 pm – Worked on Flexibility.

9:00 pm – Cycled Home.


Day – 211

211Day – 211!

9:00 am – Snatch Training, 24 kg’s, 10:00 Minutes (6 – R, 4 – L), 185 Reps, 4,440 kg’s

9;15 am – Fixation Training, 28 kg’s, 4 Rounds.

9:30 am – Worked on Flexibility.

Day – 210

210Day – 210!

Rest Day!

Day – 209

209 (2)Day – 209!

9:00 am – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 185 Reps, 4,440 kg’s

9;15 am – Fixation Training, 28 kg’s, 4 Rounds.

9:30 am – Worked on Flexibility.

Day – 208

208Day – 208!

Rest Day!

Day – 207

207Day – 207!

9:00 am – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 185 Reps, 4,440 kg’s

9;15 am – Fixation Training, 28 kg’s, 4 Rounds.

Day – 206


Day – 206!

200 Knuckle Push Ups

Worked on Flexibility & ROM