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  • My Goals

    76,000 knuckle push ups...

    100 one arm push ups - each arm...

    Lift a total of 20,000,000 kg using Kettlebell's ...

    260 snatches with a 24 kg Kettlebell in 10 minutes...

    Spar 800 - 2:00 minute rounds...

    Learn a new traditional weapon...

    Break 8 patio stones with a hammer fist...

    Break 8 boards with a back kick...

    Break a wooden baseball bat...

    Do white belt - 5th dan poomse 1040 times each...

    Lose 10 pounds...

    Read one inspirational book a month...

    Reduce my carbon foot print by 40%...

    Complete 4 Community Based Leadership projects...

    Complete 52 acts of kindness...

    Write 52 motivational articles...

    Watch 100 Inspirational Videos...

    Buy only Used not New...

    Giant Killing :)...

  • Top Posts

  • RSS Seth Godin’s Blog…

    • "What does this remind you of?" March 17, 2018
      That's a much more useful way to get feedback than asking if we like it. We make first impressions and long-term judgments based on the smallest of clues. We scan before we dive in, we see the surface before we experience the substance. And while the emotions that are created by your work aren't exactly like something else, they rhyme. It could be […]
    • Everyone has an accent March 16, 2018
      The fact that we think the way we speak is normal is the first clue that empathy is quite difficult. You might also notice how easy it is to notice people who are much worse at driving than you are--but that you almost never recognize someone who's driving better than you are.        
    • We make our own taste, and call it reality March 15, 2018
      Most of us say, "this is better, therefore I like it." In fact, the converse is what actually happens. "I like it, therefore I'm assuring you (and me) that this is better."        
    • Hitsville March 14, 2018
      The latest episode my Akimbo podcast is about hits. (Click then scroll down to see all the episodes, or, even better, subscribe for free...) The hit that sweeps an industry, like a thresher through a wheat field. The one that everyone is talking about. The lines down the street, the box office record, the career maker. Isn't that what creators dream of? […]
    • 300 seconds March 13, 2018
      Not stalling. Pausing. How many decisions or commitments would end up more positively if you had a five-minute snooze button on hand? Esprit d'escalier* isn't as hard to live with as its opposite. The hasty one-liner, the rushed reaction, the action we end up regretting--all of them can be eliminated with judicious use of the snooze button. It […]
  • RSS Hyperbole Blog…

    • Menace October 2, 2013
      Power is intoxicating. Everyone loves having the ability to make their decisions into reality — to think "this should be something that happens," and then actually be able to make that thing happen. It is also dangerous. And it is especially dangerous when applied to four-year-olds. Four-year-olds lack the experience to wield power responsibly. The […]
    • Depression Part Two May 9, 2013
      I remember being endlessly entertained by the adventures of my toys. Some days they died repeated, violent deaths, other days they traveled to space or discussed my swim lessons and how I absolutely should be allowed in the deep end of the pool, especially since I was such a talented doggy-paddler. I didn't understand why it was fun for me, it just was. […]
    • Pre-Post Transition Post May 9, 2013
      This isn't a real post. I'm going to post the real post tomorrow. But it feels like there should be some sort of intermediate thing to prepare everyone for the abrupt change of speed ahead. Here's a picture of an airplane. I realize that airplanes don't look like that, but this has been a hard year for me and learning how to draw planes a […]
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Day – 236

236Day – 236!

4:30 pm – Cycled to the Dojang

6:00 pm – Snatch Training, 20 Kg’s, 10:00 Minutes (R – 6, l – 4), 186 Reps, 3,740 kg’s

6:20 pm – Worked on Flexibility.

7:00 pm – Heavy Bag Training.

8:00 pm – Cycled Home.


Day – 235

235Day – 235!

2:20 pm – Cycled to the Dojang.

5:00 pm – Worked on Flexibility.

9:00 pm – Cycled Home.

Day – 234

234Day – 234!

4:30 pm – Cycled to the Dojang

6:00 pm – Snatch Training, 20 Kg’s, 10:00 Minutes (7 – L, 3  R), 186 Reps, 3,740 kg’s

6:20 pm – Worked on Flexibility.

8:00 pm – Cycled Home.

Day – 233

233Day – 233!

Cycled 30 Kilometers.

Day – 232


Day – 232!

200 Knuckle Push Ups.

Worked on Flexibility.

Day – 231

231Day – 231!

6:00 am – Cycled to the Dojang.

8:00 am – Snatch Training, 24 kg’s, 10:00 Minutes (7 – R, 3 – L), 185 Reps, 4,440 kg’s

8:15 am – Fixation Training, 28 kg’s, 4 Rounds.

9:15 am – Worked on Flexibility & Heavy Bag Training (counter back kick, back kick, front leg cut kick, reverse roundhouse, hook kick) .

1:30 pm – Cycled Home

Day – 230

230Day – 230!

6:00 am – Cycled to the Dojang.

7:00 am – Worked on Flexibility.

6:00 pm – Cycled Home.